Or Just an Excuse for Poor Dietary Adherence? You try to lose weight so you start a calorie restriction …
Ice, injury and why ice is still good - Hams Fitness, Expert Personal Training
R.I.C.E is an old adage that is being reviewed. Good. Do it properly. Don’t interrupt swelling as that is bad…but do interrupt it with compression…did I mention that they happen to sell specialist compression bands? Fishy.
Clearing up the Repetition Speed Debate - Fast or Slow Lifting for Strength/Hypertrophy - Hams Fitness
Repetition Speed, again…..Fast or Slow Lifting for Strength and/or Hypertrophy: The entire fast versus slow repetition debate is old and …