An Exercise for a Flatter Stomach; the Vacuum

So you want an exercise for a flatter stomach?


Many people ask me how to get a flatter stomach and here is a simple exercise that can help.



Release the air from your lungs

Suck in your belly button/stomach as hard as you can

Hold for a few seconds…repeat


Just get used to the feeling and then you can pull your stomach in and out all day long without anyone noticing AND you’ll teach your internal muscles to stay tighter thus giving the appearance of a flatter stomach!


Happy to help :)

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