Another One Day Meal Plan…when breakfast preparation is out the window or you simply can’t stomach it…slanted toward those who prefer their calories toward the end of the day.
This one is a good`un for the late night snack - Wine and Chocolate? I think so!
Breakfast: 50 calories
Coffee/tea with splash of cream
Snack:
Continue fasting
Lunch: 400 calories 40 g protein
Glass of water
Chicken wrap (one breast skinless into a few strips, one wrap) with peppers and seasoning of choice (400 calories 40 g pro)
Snack: 100 calories 7 pro
Glass of water
Boiled egg and gherkin (80 - 100 cal 5-10 pro)
Dinner: 450 - 500 calories 35 g protein
Glass of water
Prawns (Sainsbury’s King Prawns whole pack 225g) with chopped spring onions and peppers. Chilli flakes and a dash of sechzaun sauce with 50g basmati rice (450 cal 35 g pro)
Snack: 250- 500 calories
Glass of wine 250 ml (250 cal)
and / OR
Chocolate bar i.e. dairy milk 45g bar (240 cal)
The 1500 calories includes the chocolate bar AND wine!
Another tasty meal plan brought to you by Epsom’s Personal Trainer: Richard Ham Williams of Hams Fitness