Another One Day Meal Plan
…under 1500 calories from Epsom Personal Trainer, Richard Ham Williams
Breakfast: 540 calories 35 g protein
Glass of milk (300 ml 240 cal 15 g pro)
Scrambled eggs x2 on one piece of toast (300 cal 20g pro)
Snack: 30 calories
Coffee/tea with cream
Lunch: 200 calories 25/40 g protein
Protein shake (30 g scoop) with water and 100 ml milk (200 cal 25 g pro)
OR
Tuna salad (200 g can in water) with drizzle of balsamic vinegar (200 cal 40 g pro)
Snack: 100 calories
Glass of water
Biscuit of choice i.e. penguin bar / digestive (100 cal)
Dinner: 550 calories 35 g protein
Glass of water
Roast chicken (one skinless breast) and roast vegetables (300 cal 35 g pro)
One glass of wine (250 ml 250 cal)
Another one day menu of under 1500 calories provided to you by your Epsom Personal Trainer, Richard Ham Williams