Does the speed you lift a weight matter? Yes. No. It depends, as always, on your goal. If you are simply looking to build some muscle mass for aesthetic and health purposes then no, pick a speed which suits you and have at it. Anyone involved in power orientated sports simply cannot afford to lift ...…
Did you know that the amount of exercise you do has less bearing on your body transformation results than the intensity of your efforts? It was noted over 100 years ago (yes, really!) that the amount of exercise was not connected to the level of muscle tone, strength or metabolism of a person but the ...…
Over Training and Over Trained; the difference For years there has been a paranoia about something called over training and how it will halt your progress in the gym. Over training is considered to be a situation whereby you exercise with too much volume, frequency and/or intensity which leads to a reduction in performance, ...…
Did you know that foods which take a lot of chewing can help in your weight loss goals? The more time you spend chewing the more likely you are to eat less due to signals of feeling full being set your brain. The more full you feel the less you will tend to eat throughout the day! ...…
Cheat Snacks and When to Have Them…
Another One Day Meal Plan……