“I absolutely love training with Richard, he is extremely knowledgeable about his subject..
I have been a gym goer on and off for years, but my biggest gains came under Richards guidance. He made me realise the utter importance of diet and protein intake, so, along with simply turning up doing as instructed , the gains came quickly..( I should stress the doing as instructed bit…its all about strict form!)
. I’m stronger and leaner and if that’s your goal too, go see Richard… simples”.
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