Good morning world,

A client of mine (Kevin) has decided that because running the marathon is just too damaging to already damaged joints that he will lose the miles equivalent of weight (c 26lbs) between, now and April!

Please sponsor him to help raise money for his sons charity, Cystic Fibrosis.

Have a look at his before photos here

I will be assisting Kevin in his success - the more we have him lose, the more money he raises!

Watch out for the weekly video blog updates - TRACK HIS PROGRESS!

Adios for now fitness fans,

Richard Ham Williams

Epsom Personal Trainer