epsom surrey london transformation training

Metabolism, energy expenditure and FACTS

Metabolism and how much energy you burn

Below is a link to a great article from the BBC website that explains why building lean tissue is the most useful way to keep your metabolism as high as possible.


I especially like this part;

“In the long run, improving your body composition (increasing muscle and decreasing fat) by being more physically active will lead to small but important increases in your basal metabolic rate.!”

Not only will increasing muscle maximise metabolic rate it will also make you stronger, resistant to injury, more capable and useful to yourself and others in everyday life. If you play sports, you will be a better sportsperson – in any sport!


Another great excerpt;

“The bottom line is you’ll gain weight if you consume more calories than your body needs. This can be a difficult fact to face, but recognising the need for change is vital for successful weight loss.”

Are you ready to start your session with your Epsom Personal Trainer? To add active tissue to your body, to burn more calories and to be physically ready for life?

You can become lean, agile and fit in a very small amount of actual workout time. I specialise in short and accurate exercise sessions that will transform your physique and the way you feel!

CALL TODAY for a free consultation and visit the Epsom Personal Training Facility – 07742 952 208

Adios for now fitness fans