Over the next few weeks I will gradually release a series of videos detailing a number of principles to adhere to for correct, productive exercise to increase cardiovascular, respiratory, strength and hypertrophy health. Principle One is hard work. Simple, not easy.
The below video is number one in the series and as such, is the most important principle in the series, hard work.
worthy of note is that the very first video that inspired this series was a short instagram video that discussed “cardio”. Check it out here
Principle Two can be found here