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Epsom, Surrey & London Expert Personal Training

Welcome to Epsom, Surrey & London Expert Personal Training, where Science meets the cold hard truth of real world application...

 

Whether you want Personal Training for a striking body transformation with the 90 Day Turn-key Body Transformation Solution where your food is delivered to your door before 0600 each morning or want to take care of your long term health with a block of standard one to one sessions you can rest assured I'll take care of you as best I can...which is pretty darn well as I've been doing this long enough... you'd hope I knew what I was doing by now...

Your goals are my business so you'll be treated with respect and pushed, pulled and guided to your ultimate body...I need you to succeed so I can too. Seriously, you reaching your goals is my business model.

I like to think that the way I show you how to exercise and eat eliminates all the confusion.

Simplicity is beautiful and really does work best when it comes to exercise and diet....in my experience, over complicating things never helps anyone,

 

"I'll help you understand and master what needs to be done so you can start feeling and looking like everyone else wishes they could.

Have a look around the site, check out the blog for seriously cool free (yup I rock) stuff on how to eat, train and generally be amazing.

It can be simple and you can reap the benefits of being leaner, stronger and sexier with help from me.... because I love helping people like you feel and look better through the wizardry of exercise and nutrition!"

 

Make contact today and lets get you started.

Regards,

R Ham Williams

Epsom, Surrey & London Expert Personal Training

 

If you are near Epsom, Ewell or elsewhere in Surrey and want to train at one of the private gyms or are further afield in Surrey/London with your own home gym then get in touch and I'll crack the whip to get you on track and looking good!

Epsom, Surrey & London Personal Training Results

JSay
Kevin Epsom Personal Training SUrrey

17kg lost

Gemma Epsom Personal Training Surrey

15kg weight loss

justin Epsom Personal Training Surrey

20kg weight loss

Ross Epsom Personal Training Surrey

Now a WBFF Professional Model

Matt Epsom Personal Training Surrey

18kg weight loss

Performance Epsom Personal Training

When performance counts

Before and after Epsom, Surrey & London Personal Training

115kg to 86kg

Epsom, Surrey & London Personal Training Testimonials

John, Epsom

John, Epsom

12kg fat loss 2kg muscle gain

John undertook the 90 Day Total Body Transformation Solution and has smashed expectations with 12kg of fat loss and 2kg of muscle gain with more to come now we transition to a self monitored diet and phase two of Personal Training here at Hams Fitness, Epsom, London and Surrey's Expert Personal Training

For more on John with images and video, click here

Janice, London

Janice, London

29kg total....14kg this year!

Janice has been a long term Personal Training client and has consistently trained hard. So pleased with the results she has obtained and continues to.

Ross, London

Ross, London

WBFF European Champion

"Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and I am stronger, bigger and sponsored!”

Ross is now WBFF 2014 European Runner up

Vivek, Epsom, Surrey

Vivek, Epsom, Surrey

10kg weight loss

Viv says it better than I....

"I feel fitter and stronger. Objectively, I am also making great progress: Each session, I improve on some or other personal best (be it a workload, endurance or speed challenge). At a recent session, I achieved a time on the rower that I had not achieved for more than 20 years, when I was in a rowing squad at University"

Read the full testimonial here

Jo, Surrey

Jo, Surrey

11lbs lost, stronger and down over 10cm in the waist!

Jo has increased her strength dramatically, lost lots of weight and body fat, increased her confidence and is well on her way to the perfect bikini body in just one round of the 8 Week Weight Loss Course...with half an hour sessions only!!

Gemma, Epsom, Surrey

Gemma, Epsom, Surrey

15kg weight loss

"15 kilos (30+lbs) lost and getting compliments I have never had in my life"

Gemma is now a Personal Trainer herself....that's a profound transformative effect!

Justin, Surrey

Justin, Surrey

20kg weight loss

"I lost nearly 20kg (40+lbs) Personal Training and dieting with Ham in Epsom, Surrey. Fun, varied and tough describe the personal training sessions well"

Kevin, Epsom, Surrey

Kevin, Epsom, Surrey

17kg weight loss

Kevin lost such a huge amount of weight with me here during our Personal Training sessions in Epsom, Surrey and all whilst raising money for cystic fibrosis. Top man!

See the last entry into his video blog here

Keith, Epsom

Keith, Epsom

“I feel so much better and stronger since Personal Training with Hams Fitness in Epsom, Surrey. Close to home so it's convenient to get in regularly”

Paul, London

Paul, London

“I have tried other Personal Trainers in the past but they don’t match up ; this is the real deal. My results are superior to those that others have helped me attain even though each workout is only half an hour. I am going to stay training this way from now on. Another positive is that the gym in Epsom is for Personal Training only which means it is always quiet and the equipment is always available to use”

Sarah, Surrey

Sarah, Surrey

“Clothes fit me better, my posture is better and I love coming to train. I hate to think what I would feel like if I didn't have Personal Training with Richard in Epsom,Surrey. I also have new found confidence with the strength I have gained and the kickboxing has helped a lot too!”

Arletta, Surrey

Arletta, Surrey

7lbs lost

"Since training with Richard in Epsom, Surrey, I am much stronger, more toned and feel healthier.I wore a bikini on the beach for the first time in years which I never thought I'd do again. I couldn't have done it without him"

 

Colin, London

Colin, London

"This is the first time I have used a trainer, and am blown away by what can be achieved in 2 x 30 minute sessions a week. Ham provides a mixed agenda of exercise which balances both the achievable with the challenging, and is never boring! I have felt both physical as well as mental benefits to the training, improved sleep, and an improved shape."

Jim, Surrey

Jim, Surrey

Stronger & healthier knees

“Since starting strength training with Hams Fitness Personal Training at the studio in Epsom I have had no knee pain. I can't believe how much better my knees feel from getting the muscles around my knee stronger. It's not been easy but it is worth it”

Agni, Surrey

Agni, Surrey

Waist reduction 10cm and huge strength increases

"He is a patient and encouraging trainer, focused and firm without being a bootcamp bully and has an infectious positive attitude..... I will not hesitate to use Richard's services again"

Solid work here with more to come with Epsom, Surrey & London Personal Training

Louise, London

Louise, London

Stronger athlete

"Hams (Epsom, Surrey private personal trainer studio) has renewed my motivation for exercise by simplifying my programme and teaching me total body movements. Not only has the training massively improved my running and rock climbing but I have a stronger and more stable body"

Jay, London

Jay, London

14.1kg weight loss

Jay got on top of his dietary habits and cut them down to size...he continues to lose weight. Thanks for your success in the 8 Week Weight Loss course with Hams Fitness, Epsom, Surrey and London's Personal Training! 14.1kg weight loss in 8 weeks is just over 3.5lbs weight/fat loss per week! TOP work with more to come.

View images here

Video/Gallery

Services & Prices

NEXT BOOTCAMP STARTS JUNE 29TH - BOOK NOW TO RESERVE YOUR SPACE AND BOOK YOUR CONSULTATION

90 Days Body Transformation
£POA
  • 3/5 days per week
  • A Turn-key Solution

  • The Body Transformation

    ALL your food delivered to your door

    Private studio or home gym

  • An air tight programme

BOOTCAMP 6 Week Transformation
£POA

    • THE ultimate Bootcamp
    • Lose up to a stone
    • All your food delivered to your door
    • EVERY day for 6 weeks
    • Groups kept small for quality
    • 0615 to 0715 Mon Wed Fri

    In just 6 weeks you could be a stone lighter!

30 Minute Personal Training
from £25
  • Single sessions £40
  • 10 sessions £30 each

  • 20 sessions £25 each
  • Efficient and effective

    for busy people that still need

    health and vitality

60 Minute Personal Training
from £50
  • Single sessions £80
  • 10 sessions £600

  • 20 sessions £1000
  • Full package for

    full fitness, health

    and GPP!

 

*sessions are valid for 3 months provided there are no continuous breaks of over 7 days unless previously agreed in writing. See full terms

Home Personal Training available to Surrey & South London

for those with their own gym facilities (in house or private facility). POA.

EatThisLoseWeight

The most realistic weight loss diet plan you'll ever find with junk food days for when you are out and about and caught short, treat days with wine/beer and chocolate, high protein days, high fibre days, simple days, creative in the kitchen days.

"This is a realistic diet for real people with real lives."

10 days of meal plans.

3 different options per day from low calorie choices for small individuals to those who are bigger from 1000 calorie to 2000 calorie days.

Personal Training clients get a FREE copy!

Bio

In 1995 I was diagnosed with a malignant bone tumour in my left leg, which was totally shit and meant undergoing a bad ass course of Chemotherapy and a spectacular surgery to remove the tumour and rebuild my leg....the guys and girls at UCLH were seriously top notch.

I was one lucky kid to have that on my doorstep, seriously, most anywhere else and I'd have at worst died or best lost my leg. That's how world leading these guys were back then.

Efficient exercise and a well planned diet helped me recover my health and strength.

I learned the hard way just how important our health is to us and what can be achieved through exercise, determination and diet and most of all how important a support team is.

Along the way I have had more operations than I can remember now and with each post operative recovery I have learned, practised and applied new and better techniques to achieve strength and fitness. Which you can now benefit from...my rocky road is your smooth ride!

My goal is to share with you the strength, empowerment and freedom of health and fitness.

Exercise is part of my life, let me help you make it part of yours.

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The Teenage Cancer Trust supported me throughout this period of my life and is Hams Fitness' preferred Charity (www.TeenageCancerTrust.org). I undertook a Charity Truck pull to raise funds...it was horrid! So painful and exhausting that I am not sure I had any idea what I was in for when I agreed to do it!

Blog

The most recent articles and postings are shown below. For the full blog click here

Contact

Make contact today and commence your transformation

Begin TODAY with me

"The intelligent reach out and use those
outside of their own expertise circle. "

check your SPAM folder for replies as they sometimes get diverted there....

Name: R Ham Williams
Phone: 07742 952 208