A piece on the forgotten importance of the journey toward our goals and the gems that lie along the way. …
Exercise Fatigue and Increasing Performance
Exercise fatigue and Increasing Performance For a long time athletes from all sports have known intuitively that exercise fatigue is …
A few reasons why lifting weights is seriously good
Lifting weights is seriously good! An old, long but still very valid list of reasons why lifting weights/strength training is …
Standing Press Article….off P&B
The overhead press is a great feeling lift and amazing at developing shoulder strength, stability, core and torso power. Most …
What is armour and who needs it?
Armour my friends is exactly what you think it is. Soldiers go to war and wear metal armour, athletes war …