A post over at Peg Leg PT on the process….

A piece on the forgotten importance of the journey toward our goals and the gems that lie along the way.




“When we are coming to the end of a grueling metabolic conditioning workout and all we want to do is stop but we push on through, that there not only helps burn fat and all the usual exercise stuff but the mental tenacity that forges in our mind is potent and transfers over to other areas of life that we rarely notice.”

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