What Is Physical Strength? Physical strength is our ability to physically overcome a force. Most people will associate Olympic weight …
What is Muscle Tone?
What is Muscle Tone; Muscle Toning Explained “Muscle tone is the resting electrical activity of a muscle” Which means what …
How to Build Muscle Mass (hypertrophy)
How to Build Muscle Mass (hypertrophy) “the enlargement of an organ or tissue from the increase in size of …
Muscle Toning Strength and Hypertrophy; learn Here
Muscle Toning, Strength & Hypertrophy, The Low Down Here I surmise the previous articles on how to achieve muscle toning …
Fat Loss, the Low Down
Fat Loss, The Condensed Version If you have looked at all the information on the members home page and just …
Epsom Personal Trainer January Sale
Epsom Personal Trainer January Sale To help you get into the swing of things we have put together a five …
Body Transformation part 2
Body Transformation pt2 In the last post we spoke about what a real body transformation was and now we’ll have …