I have been asked when I am open over Christmas…figured you guys would know by now…I don’t close!
Diet, it’s all about today
It’s what you do today that counts. What you put in your mouth now, the choice you make at lunch, …
Building Muscle Is Hard But Simple
building muscle is hard but simple
More treadmill sled/prowler substitution work….cardio alternatives
Another workout where we included this fairly unique variation on treadmill work….. Here at Epsom Personal Training we use pushing …
Sled work without a sled? Bad ass cardio
So you want to run sled/prowler work but you don’t have a sled? No problem…give this one a go …