Diet, it’s all about today

It’s what you do today that counts.

What you put in your mouth now, the choice you make at lunch, the snack you pick up, the easy dinner, the harmless latte, the single mouthful of cake you take makes it OK because you didn’t eat the hole thing.

The glass of wine that turns to two which fast turns to “sod it, I may as well have the bottle now as there is only a little left”.

The lies you tell yourself today about the food you “barely eat” is the forming of the body you shy away from tomorrow.

There is no tomorrow when it comes to diet, only the right now.

Choose well.


Your Epsom & Surrey Personal Trainer,


Richard Ham Williams

Hams Fitness

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