More treadmill sled/prowler substitution work….cardio alternatives

Another workout where we included this fairly unique variation on treadmill work…..

Here at Epsom Personal Training we use pushing sleds outside in the summer months but now the temperature has dropped we look for indoor alternatives because frankly being outside, in the dark running sleds is shitty at this time of year…so here is this Personal Trainers alternative cardio indoor sled work….

Kudos to Keith here as this was at the end of a pretty gruelling session and the second time through on this run….


Brought to you buy Epsom, Surrey Personal Trainer, Ham Williams of Hams Fitness

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