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How Important is Diet in a Body Transformation Programme?

In Blog, Nutrition, Exercise by Ham28th November 2014

We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….

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12 Reasons People Have Got Fatter & Gained More Weight

In Blog, Nutrition, Exercise by Ham14th November 2014

12 Reasons People Have Got Fatter & Gained More Weight     This article is great (not that I agree …

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