2000 Calories Meal Plan
Another Meal Plan…A little higher calories than normal for those really busy days where you are rushed off your feet and always moving…perhaps even a workout day with your Epsom Personal Trainer, Richard Ham Williams
Breakfast: 250 calories 5 g protein
Glass of water/coffee/tea (50 cal)
One slice of toast with butter not spread (200 cal 5 g pro)
Snack: 10-90 calories
Glass of water/ cup of tea/coffee (50 cal)
Gherkin or two or four! (10-40 cal)
Lunch: 800 calories 60 g protein
Glass of water
Home made burgers x2 (250 g lean beef mince) with one egg in mix to hold together, add herbs and spices as desired. Two buns and gherkins galore! (800 calories 60 g pro)
Snack: 90 - 180 calories
Glass of water
Boiled Egg x 1 or 2 (90-180 cal 6-12 pro)
OR
One piece of fruit (100 cal)
Dinner: 700 calories 60 g protein
Glass of water
Two pork chops with broccoli and carrots. Trim fat off (700 cal 60 g pro)
Pork chops, home made burgers and all round tasty goodness! Yup thats right, another meal plan from Epsom Personal Training: Hams Fitness