Warm Ups Should Warm You Up
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Warm Ups Should Warm You Up
You walk into the gy...Read More »
Blogatron, for all things training and sciency…
Arms like Sean Penn in the Gunman
Arms Like Sean Penn in The Gunman
If you have seen anything of Sean Penn's latest film "The Gunman" you may have noticed how good he looks, especially for a guy in is mid fifties!
What struck me m...Read More »
Epsom, Surrey & London Personal Training Client Testimonial
Epsom, Surrey & London Personal Training Testimonial, Vivek
Viv sent me this great email and it is most definitely worth sharing:
"I have been training on average for about 2 hours...Read More »
Hams Fitness Total Body Transformation Solution Client Results
Hams Fitness Total Body Transformation Solution Client Results
John has been a pleasure to train as he trains he arse off and understands that even though he has his food delivered to his d...Read More »
Hypertrophy is your canvas and strength is your art
Hypertrophy is your canvas and strength is your art
Skeletal muscle mass is the base from which all movement is possible.
There is a direct relationship between muscle size and strength.
...Read More »
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
Two Types of Muscle Hypertrophy: not Sarcoplasmic and Myofibrillar
A hot topic has been discussed whereby different types of training (high volume/repetition pump style versus load based intensity ...Read More »
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Name: R Ham Williams
Phone: 07742 952 208
Phone: 07742 952 208