Archive for Articles

November 14, 2023
By Ham
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in Articles, Blog, Exercise, Nutrition

12 Reasons People Have Got Fatter & Gained More Weight

12 Reasons People Have Got Fatter & Gained More Weight This article is great (not that I agree with everything that is written but it's good!) 12 graphs that show why people g...Read More »

October 21, 2023
By Ham
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in Articles, Blog, Exercise

Thoughts on training to failure, fibre types, volume and frequency for hypertrophy

So if I train to failure and hypertrophy is my main goal what should my training week look like?

September 19, 2024
By Ham
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in Articles, Blog, Exercise, Nutrition, Videos

Dmitry Klokov on Strength, Crossfit, Western Lifters, Training and Diet

Wow this is a good watch/read if you stick with it. A real gold mine of experience and information from Dmitry Klokov. The highlights for me were: Food quality should c...Read More »

August 13, 2024
By Ham
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in #LeanerAugust, Articles, Blog, Nutrition

#LeanerAugust Week One Weight Loss - Epsom Personal Trainer

#LeanerAugust has completed one full week and you better believe it has been a huge weight loss week this week here in Epsom! As you'll know from my previous post I had dropped...Read More »

July 31, 2024
By Ham
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in Articles, Blog, Nutrition

Metabolic Damage - Starvation Mode - Are They Really Real?

Or Just an Excuse for Poor Dietary Adherence? You try to lose weight so you start a calorie restriction diet and begin a basic exercise programme. Everything is great and you're loosing wei...Read More »

July 25, 2024
By Ham
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in Articles, Blog

Ice, injury and why ice is still good - Hams Fitness, Expert Personal Training

R.I.C.E is an old adage that is being reviewed. Good. Do it properly. Don’t interrupt swelling as that is bad…but do interrupt it with compression…did I mention that they happen to sell specialist compression bands? Fishy.

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