We have to either make a sacrifice somewhere in our day to make the time, gain the knowledge and focus on weekly food preparation or accept that we will stay the same and come to terms with that…..OR….
Read More »I found this week an interesting one to watch with the increase in calories. Most days I found it hard to reach those calorie limits as I am very much in the mindset of dieting and that means a Spartan approach to food….most of the time…..check out this cheat meal
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