Epsom Surrey & London Personal Training Results. Ross Dickerson

“Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and I am stronger, bigger and sponsored!” Ross Dickerson

When Ross first came to me many years ago I saw the genetic potential he had both physically and mentally for serious business in the physique world as has been demonstrated now with international competition wins!

Proud to have been a part of his coaching and education. Now he educates me! The guy has some serious dedication.

Ross’s training was kept as simple as needed to create a big platform of muscle.

Deadlifts, squats, chins, bench presses, dips and rows all featured heavily!

You can find more about Ross and his training/diet plans here

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