Epsom Personal Trainer Results - Hams Fitness

Jo Personal Training Results

Jo has been at it again with the Personal Training and the results came from smashing it with amazing dietary adherence and dedication to the deadlift!

In the 3 months we trained:

  • Waist down 12cm
  • Body fat down 7%
  • BMI down over 2 points
  • 5.5kg lost

Strength up from a 40kg x10 deadlift to 60kg x10 – 50% increase in one hour per week!

As always: no fancy lighting or tricks of the industry such as tanning or tensing or dehydration for a photo shoot, just plain old real life results from boring old hard work and consistency. Click for larger image.

Epsom Personal Trainer Results - Hams Fitness


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