Here in Epsom Kevin had a tougher week last week and plateaued with weight loss but at this time of …
Kevin’s weight loss video Blog week 4! 21lbs down!!!
Another week of success with Epsom Personal Trainer: Kevin has lost over 20lbs of weight so far and is still …
Kevin’s Weight Loss Part 3
Epsom’s Personal Trainer, Richard Ham Williams, Presents part 3 of Kevin O’s Marathon weight loss for Cystic Fibrosis video blog. …
Kevin’s weight loss Video blog 2
Epsom Personal Trainer, Richard Ham Williams presents his clients second weight loss video blog: Kevin O, blog 2…..nearly 11lbs down!
Kevin’s Marathon Weight Loss for Sonny
Kevin O loses 1lb of fat for each mile of the London Marathon with help from Richard Ham Williams of …
Kevin’s CF charity marathon fat loss
Good morning world, A client of mine (Kevin) has decided that because running the marathon is just too damaging to …
Two Ways to Exercise - Part Two from Epsom Personal Training
Method Two requires you to use exercise as a way of burning calories rather than lean tissue doing that job. …
Motivation and a reality check on how hard you try
Eighty-five times he’s pushed his disabled son, Rick, 26.2 miles in Marathons. Eight times he’s not only pushed him 26.2 …
Two Ways to Train -Epsom Personal Training
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific …
Cardio good for you? I think not….
So you think cardio is good for you huh? The following links will look at some recent studies; They look …