Are You strong Enough to Protect

If we all learned to strengthen our bodies, if we knew that there were men of strength and confidence around us and that we were a part of that too, do you think the rioters would have such total dominance over the streets? No.

Burn Calories or Build Muscle?

The Two Ways to Change Your Body Through exercise; Method One and Method Two.     1)      Through increasing lean …

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Why you can succeed

That is not to say weight loss cannot happen very rapidly, weight loss is easy, REALLY easy but by now you are all understanding that “weight” is of little importance