If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Principle Four: Frequency and Volume
Just how often and how much exercise is needed for optimal results?
Principle Three: Control
Principle Three, control. Control your body, your mind and the weight being lifted. Principle Two: Variety can be found here …
Principle Two: Variety
Principle two where variety is as they say “the spice of life” and true it is. Second only to hard …
Principle One: Hard Work
Over the next few weeks I will gradually release a series of videos detailing a number of principles to adhere …
A PR From An Old Exercise. Onto New Again.
Getting a lifetime PR on an old forgotten exercise in your 40’s is nice feeling. Father time is not winning …
2022 weight loss and workouts started
Weight loss and 2022 workouts started in earnest today. Strength, power and conditioning are the focus for me. 170 bpm …
Boris says it’s easier to get the jab than go on a diet despite the glaring link between Covid death and obesity
Jaws may have dropped, mine definitely twitched when he just announced that getting a jab is easier than losing weight …
Hams Fitness Personal Trainer Epsom Testimonial – Matt
“I’m very happy to recommend Richard. I started off doing Boot Camps in a small group of 3 people. More …
Hams Fitness Personal Trainer Epsom Testimonial – Jon
“If you want to get healthy and see results, Hams Fitness is the place to go. Richard is very knowledgeable …