Archive for #LeanerAugust

August 29, 2024
By Ham
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in #LeanerAugust, Blog, Nutrition

#LeanerAugust Week 4 Final Weight Loss Weigh In - Epsom & Surrey Personal Training

My #LeanerAugust Four Week Fat and Weight Loss Attack is Over....thank fully:) Four weeks ago today I weighed 96.1kg and was on the first day of my calorie counting weight/fat loss diet. ...Read More »

August 24, 2024
By Ham
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in #LeanerAugust, Blog, Nutrition

#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss

A week of making up lost ground If you read week 2 weight loss weigh in report you'll remember that I weighed in at 89.8k and then went away for the weekend camping and barbecuing which saw...Read More »

August 18, 2024
By Ham
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in #LeanerAugust, Blog, Nutrition

#LeanerAugust Falling Off The Wagon And Getting Back On - Epsom & Surrey Personal Training

A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way off course. #LeanerAugust Welcome to my last weekend of camping, beach and barbecues where...Read More »

August 15, 2024
By Ham
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in #LeanerAugust, Blog, Meal Plans, Nutrition

#LeanerAugust Week 2 Weight Loss Measurements - Epsom & Surrey Personal Trainer

I found this week an interesting one to watch with the increase in calories. Most days I found it hard to reach those calorie limits as I am very much in the mindset of dieting and that means a Spartan approach to food….most of the time…..check out this cheat meal

August 13, 2024
By Ham
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in #LeanerAugust, Articles, Blog, Nutrition

#LeanerAugust Week One Weight Loss - Epsom Personal Trainer

#LeanerAugust has completed one full week and you better believe it has been a huge weight loss week this week here in Epsom! As you'll know from my previous post I had dropped...Read More »

August 1, 2024
By Ham
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in #LeanerAugust, Blog

#LeanerAugust Questions

It occurred to me, after speaking with some of you, that there may be some questions that need answering about #LeanerAugust… How do I know how many calories to consume?….What type of exercise works best with #LeanerAugust?…Do I follow what you are eating?….etc

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