My #LeanerAugust Four Week Fat and Weight Loss Attack is Over….thank fully:) Four weeks ago today I weighed 96.1kg …
#LeanerAugust Week 3 Weigh In - Epsom Personal Trainer Weight Loss
A week of making up lost ground If you read week 2 weight loss weigh in report you’ll remember that …
#LeanerAugust Falling Off The Wagon And Getting Back On - Epsom & Surrey Personal Training
A weight loss diet eventually hits a road bump or a small crater of a pot hole that steers you way …
#LeanerAugust Week 2 Weight Loss Measurements - Epsom & Surrey Personal Trainer
I found this week an interesting one to watch with the increase in calories. Most days I found it hard to reach those calorie limits as I am very much in the mindset of dieting and that means a Spartan approach to food….most of the time…..check out this cheat meal
#LeanerAugust Week One Weight Loss - Epsom Personal Trainer
#LeanerAugust has completed one full week and you better believe it has been a huge weight loss week this …
#LeanerAugust Questions
It occurred to me, after speaking with some of you, that there may be some questions that need answering about #LeanerAugust… How do I know how many calories to consume?….What type of exercise works best with #LeanerAugust?…Do I follow what you are eating?….etc
#LeanerAugust is here. Another Weight & Fat Loss Diet
You do exactly as I am about to: you attack fat loss with all the vigour and focus you can muster for an intense and smart approach to fat loss for a very limited window of time. Like this…..