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The Present State Of Exercise

Exercise From day to day I see many people that are simply lost with their exercise programmes, results are lacking …

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Hams Fitness - Workout Of The Week

Hams Fitness, Epsom Personal Training offers you this metabolic conditioning challenge workout for this week (along with your usual resistance …

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Workout Of The Week - Epsom Personal Training

Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week: Hang Power Snatch …

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Breathe! Epsom Personal Trainer - world record breath holding

Can anyone say ridiculous?!?! http://uk.news.yahoo.com/4/20100216/twl-freediver-breaks-holding-breath-reco-41f21e0.html 19minutes and 21 seconds!!!

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Metabolism, energy expenditure and FACTS

Metabolism and how much energy you burn Below is a link to a great article from the BBC website that …

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A Personal Best for yet another Epsom Personal Training Client

Epsom Personal Training does it again! HUGE congratulations to Will for totally smashing his squat record and achieving a new …

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