If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Principle Four: Frequency and Volume
Just how often and how much exercise is needed for optimal results?
Principle Three: Control
Principle Three, control. Control your body, your mind and the weight being lifted. Principle Two: Variety can be found here …
Principle Two: Variety
Principle two where variety is as they say “the spice of life” and true it is. Second only to hard …
Principle One: Hard Work
Over the next few weeks I will gradually release a series of videos detailing a number of principles to adhere …
Inside the Personal Training Gym, Epsom
If you’re considering coming to me as Personal Trainer and you think you have the steel for it, perhaps you’ll …
A Private Gym for Personal Training, Epsom
A Private Gym for Personal Training, Epsom. No public, no sharing.
Weight Loss Truths and Education
Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …
Body Back Hybrid Bootcamp Epsom Round 1 Complete
The first six weeks of Epsom’s Body Back Hybrid Boot Camp are over… The results are in! Out of the …
Janice Bag and Pad Work with Hams Fitness Epsom and Surrey Personal Training
Janice Bag and Work with Epsom and Surrey Personal Training - Hams Fitness [embedyt] http://www.youtube.com/watch?v=cvGgYG0ZDvI[/embedyt]