1500 Calorie Meal Plan Another Meal Plan…red meat and protein galore on today’s menu…from Epsom Personal Trainer, Richard Ham Williams …
Protein Sources, for hard training folk
A client asked me to provide some simple sources of protein to keep recovery and progress on track so here …
2000 Calories Meal Plan - Minimal Breakfast
2000 Calories Meal Plan Another Meal Plan…A little higher calories than normal for those really busy days where you are …
1700 Calories Meal Plan - chocolate, wine and beer!
Another One Day Meal Plan…1700 calories - chocolate, wine and beer for those days where you really can’t stand not …
Two Ways to Train -Epsom Personal Training
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific …