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My Photo shoot and Holiday Prep Diet

What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …

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A calorie is a calorie

“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …

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Weight Loss Truths and Education

Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …

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Food Delivery Services Review. Muscle Food vs Kezie Foods

A Review of Food Delivery Services: Kezie Foods VS Muscle Food I love food, meat specifically (and ice cream) but …

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The National Weight Loss Diet Advice Continues to be Laughable

The National Weight Loss Diet Advice Continues to be Laughable   Recent headlines have been made with a claim Eat …

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