If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Principle Three: Control
Principle Three, control. Control your body, your mind and the weight being lifted. Principle Two: Variety can be found here …
Principle Two: Variety
Principle two where variety is as they say “the spice of life” and true it is. Second only to hard …
Principle One: Hard Work
Over the next few weeks I will gradually release a series of videos detailing a number of principles to adhere …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Epsom Surrey & London Personal Training Results. Ross Dickerson
"Hams Fitness in Epsom, Surrey has helped me with my diet and has added an inch to my arms and ...
Arms like Sean Penn in the Gunman
Arms Like Sean Penn in The Gunman If you have seen anything of Sean Penn’s latest film “The Gunman” you …
Hypertrophy is your canvas and strength is your art
Hypertrophy is your canvas and strength is your art Skeletal muscle mass is the base from which all movement is …