If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
Food Delivery Services Review. Muscle Food vs Kezie Foods
A Review of Food Delivery Services: Kezie Foods VS Muscle Food I love food, meat specifically (and ice cream) but …
Omnivore vs Vegetarian Diets for Sports Performance?
Omnivore vs Vegetarian Diets for Sports Performance? This is a question worth seriously considering if you are already following …
Great Britain Triathlon Squad - Ed is IN!
Edwina is now officially part of Great Britain’s Triathlon Squad Some of you will remember Edwina from the occasional training …
New Year “Fun” Workout Video
New Year “Fun” Workout Video with Ed and The Scaled Version So one of my amazing clients wanted me to …
Video; Epsom Personal Training Meets Gomez Performance
What happens when two trainers meet for a workout? Hams Fitness meets Gomez Performance? Jon and I met up …
Video; Edwina Lower Body Training Sneak Peek
Here is a little look at a Edwina and her Lower Body Training Included are Romanian Deadlift which we …
Video; back to basics for me
My own training has been less than great over the past few months for a number of reasons. One of ...
Warm Ups Should Warm You Up
Warm Ups Should Warm You Up You walk into the gym with a workout plan in mind and feel …
Thoughts on training to failure, fibre types, volume and frequency for hypertrophy
So if I train to failure and hypertrophy is my main goal what should my training week look like?
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