Ladies and Gentlemen I have to address the issue of sports specific training and “functional” exercise as it is not …
More Meal Ideas with Protein/Fat/Carb Content
A few more meal ideas to give you some guidance in your food choices Breakfast: [DAP errMsgTemplate=”LONG”] Coffee with …
The Time It Takes
Patience is not one our greatest assets; we want it all and we want it now. At least that is, …
The Single Most Important Thing You Can Do For Your Health
This is a great video worth watching if you are out of shape and worried about your health. Being overweight …
Carb Night and Back Loading Review; A Fat Loss Diet from The Web
A fat loss diet protocol that has had some great success. Over at DangerouslyHardcore.com John Kiefer has put together a diet …
Weight Loss Versus Fat Loss
Weight Loss Versus Fat Loss As a Personal Trainer the most often requested result I am asked about is weight …
Fats; Do You Know What You Think You Know?
Fats; Do you Know What You Think You Know? “Common Knowledge” is a phrase we all rely on everyday; Red …
A little poem from a client….
I have just been clearing through my back log of emails and found this one I received from a client …