Epsom Personal Trainer – Demo Diet – March 16 – May 16.
On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about. Read on to see how I lost over 10kg and over 3 inches off my waist. …
Tag Archives: results
The Present State Of Exercise
From day to day I see many people that are simply lost with their exercise programmes, results are lacking and progress is as rare as rocking horse sh…. Humans (men) being what we are never admit to being lost. So rather than lost, I will call it misdirected. Misdirected by the vast, and I do ...…
Reasons you don’t try a Personal Trainer
A lot of people will say that it is too expensive, it takes up too much time, they are not fit enough.Very few are brave enough to admit they are scared. Fear of not seeing the results they dream of, fear of letting letting themselves down, fear of not being able to see it through. ...…
Stress, too much exercise and fat loss
Her legs were a point of contention, I thought they were great, she didn't. I told her to add heavy deadlifts and squats to her programme for a lower body she wanted.…
You have the power – nurture your success seed
There is a magic formula for success in health and fitness. The secret lies within you, not a fancy programme or diet.…
Accept it, focus and do it
We had to repeat the technique many times as they were always trying to make it easier. I told them that they could either do it hundreds of timeswith the wrong, easier method or just 5 times with the right harder method. They grit their teeth, focused on what had to be done and found out that although it was momentarily harder, it felt less painful and was over faster and benefited them ten fold in the long run.…
Push harder and aim for more (within reason)
All this has to be done within a sensible time frame. No one wants to be working out all day for hours on end (the volume of work would be too much and cause overuse problems). Set your self a period of time, you will train with 30 minute windows here at Epsom Personal Training; and then aim to work harder in that time frame, do more work within that window. You will be healthier, stronger, fitter and look better for it.…
Personal Best’s at Epsom Personal Training
I am a proud Personal Trainer indeed. Epsom saw two awesome results; Huge congratulations to both Claire and Chris for achieving personal records.…
Fat loss and toning
Get your diet in check and your gym efforts will pay off. It requires a permanent change for the rest of your life - daunting indeed. Don't be afraid of a permanent change though - you can do it and it's not that big of a deal, small steps will lead to leaps and bounds.…
The Best Bum Exercise In The WORLD!
Ladies want a solid, curvy and sexy firm bum. Men want a bum women want.…
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