Women crash out of diets…
If you want to change the shape of your body that you are hiding under the excess body fat then call 07742 952 208 today and book in for a free consultation and tour of the private Epsom Personal Training facility. …
Tag Archives: diet
Two Ways to Train -Epsom Personal Training
1) Through increasing lean body mass and reduced nutrient intake (I will call this, Method One). 2) Through increased calorific burning from exercise (And this, Method Two). Method One focuses on building lean tissue such as muscle (in the right places), sinew and bone density, which are metabolically active tissues. Metabolically active means that they ...…
Stress, too much exercise and fat loss
Her legs were a point of contention, I thought they were great, she didn't. I told her to add heavy deadlifts and squats to her programme for a lower body she wanted.…
You have the power – nurture your success seed
There is a magic formula for success in health and fitness. The secret lies within you, not a fancy programme or diet.…
Fat loss and toning
Get your diet in check and your gym efforts will pay off. It requires a permanent change for the rest of your life - daunting indeed. Don't be afraid of a permanent change though - you can do it and it's not that big of a deal, small steps will lead to leaps and bounds.…
Weight training as good as cardio
bbc artcile on cardio and weight training…
The fat loss success of my clients
If you have a goal to lose excess body fat you have and start on a good exercise programme on your own or with a qualified and experienced Personal Trainer (Epsom Personal Trainer) I first want to say congratulations! You are way ahead of the field and deserve to have great success. It is only half the story.…