What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
A calorie is a calorie
“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …
Weight Loss Truths and Education
Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …
Food Delivery Services Review. Muscle Food vs Kezie Foods
A Review of Food Delivery Services: Kezie Foods VS Muscle Food I love food, meat specifically (and ice cream) but …
The National Weight Loss Diet Advice Continues to be Laughable
The National Weight Loss Diet Advice Continues to be Laughable Recent headlines have been made with a claim Eat …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …
Chris Hemsworth Weight Loss – Heart of the Sea
How Did Chris Hemsworth Lose So Much Weight for His New Film Role? Chris Hemsworth has previously been famous …
Five Rules to Weight and Fat Loss
The five rules to weight and fat loss are essential and here is a brief run down for you… …
Jamie Oliver’s War on Sugar
War on Sugar, a Good Intention Badly Executed Over the past few weeks I have seen lots of adverts …
Kevin, Epsom & Surrey Personal Training Results
Kevin experienced a 17kg weight loss whilst training at with me in the Epsom Personal Training studio. The initial goal ...