• Jo Personal Training Results

    Ham Blog, Nutrition, Exercise, Results, Featured November 30, 2017
  • A calorie is a calorie

    Ham Blog, Nutrition August 9, 2017
  • Edwina – Hams Fitness Surrey Personal Training

    Ham Blog, Videos, Results, Featured March 1, 2016
  • Omnivore vs Vegetarian Diets for Sports Performance?

    Ham Blog, Nutrition, Featured February 2, 2016
  • Will Women Get Bulky From Lifting Weights?

    Ham Blog, Nutrition, Exercise, Featured November 25, 2015
  • Five Rules to Weight and Fat Loss

    Ham Blog, Nutrition, Featured November 5, 2015
  • Weight Loss And The Five Percent. Is Your Focus On The Right Thing?

    Ham Blog, Nutrition, Featured October 21, 2015
  • Epsom, Surrey Personal Training Results, Heema

    Ham Blog, Results, Featured September 15, 2015
  • Epsom Surrey & London Personal Training Results. Ross Dickerson

    Ham Blog, Results, Celebrity Workouts, Featured September 10, 2015
  • Warm Ups Should Warm You Up

    Ham Blog, Exercise, Featured August 5, 2015

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My Photo shoot and Holiday Prep Diet

What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …

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A calorie is a calorie

“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …

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Weight Loss Truths and Education

Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …

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Food Delivery Services Review. Muscle Food vs Kezie Foods

A Review of Food Delivery Services: Kezie Foods VS Muscle Food I love food, meat specifically (and ice cream) but …

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The National Weight Loss Diet Advice Continues to be Laughable

The National Weight Loss Diet Advice Continues to be Laughable   Recent headlines have been made with a claim  Eat …

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Will Women Get Bulky From Lifting Weights?

Should you be worried about getting bulky from lifting weights if you are a woman?   An often asked question …

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Chris Hemsworth Weight Loss – Heart of the Sea

How Did Chris Hemsworth Lose So Much Weight for His New Film Role?   Chris Hemsworth has previously been famous …

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Five Rules to Weight and Fat Loss

The five rules to weight and fat loss are essential and here is a brief run down for you…   …

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Jamie Oliver’s War on Sugar

War on Sugar, a Good Intention Badly Executed   Over the past few weeks I have seen lots of adverts …

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Kevin, Epsom & Surrey Personal Training Results

Kevin experienced a 17kg weight loss whilst training at with me in the Epsom Personal Training studio. The initial goal ...
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