Epsom Surrey & London Personal Trainer Results. Jo

Epsom Surrey & London Personal Trainer Results: Jo

Jo lost 16bs in weight and 13cm in waist size AND 9.5cm off her hip circumference…that’s a win right there people.

Jo’s diet was simple and calories were the main focus once we’d established what her baseline requirements were.

The workouts were also simple with compounds movements such as squats and chin ups to tone those muscles along the way.

 

JSay

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