Epsom Personal Trainer – Demo Diet – March 16 – May 16.
On March 16th of this year I embarked upon a body fat loss diet to see what all the fuss was about. Read on to see how I lost over 10kg and over 3 inches off my waist. …
Tag Archives: strength training
Osteoperosis – Epsom Personal Trainer
The article describes how long distance endurance activity has destroyed Chris's bone density and thus - his career. It seems that his revised exercise routine is only a little better. Later in the article Chris explains how he has come to work around the problem by long distance running, which is also known for causing the same problem and worse (ruined joints). I have attempted to let Chris know.…
What is fitness? Epsom Personal Trainer explains
Just because you can't run a 10k in under 30 minutes doesnt mean you're not fit. It just means you're not fit for that activity. In the same breath, just because you can run it in under 30 minutes does not mean you are fitter than those that can't - afterall, can you lift double bodyweigth from the ground, ride a horse, walk on your hands?…
What is your body worth?
If you feel confident in your body imagine how confident you'll feel in the workplace and in life, you could be unstoppable.…
The Best Bum Exercise In The WORLD!
Ladies want a solid, curvy and sexy firm bum. Men want a bum women want.…
Weight training as good as cardio
bbc artcile on cardio and weight training…
Improve your sports performance – get stronger
I trained a semi professional cyclist who had been struggling for two seasons to bump himself up the rankings. After just 2 months he had moved up an entire class and was keeping up with riders 10 years younger than him. Not bad for two half hour sessions a week.…
Awesome Ape
Check out Awesome Ape for some great training information; Awesome Ape for strength,toning, hard bodied, large bodied old school mixed with nu school body building and shaping…
Heart attack protection – lift weights…
Here is an awesome article giving a different look at heart health through exercise – another reason not to do long steady state cardio for heart health; CARDIO BUSTERS! Be an Awesome Ape :)…
Argh…..”cardio”
Hoorah another mistaken belief. Time and time again I hear and see written questions and statements about “cardio”; “How much cardio should I do?” “I run for 45 minutes a day for cardio” “You have to be on the crosstrainer for at least 30 mintes to burn any fat” “I am in the fat burning ...…
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