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    Ham Blog, Nutrition, Exercise, Results, Featured November 30, 2017
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    Ham Blog, Nutrition August 9, 2017
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    Ham Blog, Videos, Results, Featured March 1, 2016
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    Ham Blog, Nutrition, Exercise, Featured November 25, 2015
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    Ham Blog, Nutrition, Featured November 5, 2015
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    Ham Blog, Nutrition, Featured October 21, 2015
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    Ham Blog, Results, Featured September 15, 2015
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    Ham Blog, Results, Celebrity Workouts, Featured September 10, 2015
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    Ham Blog, Exercise, Featured August 5, 2015
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A calorie is a calorie

“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …

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The National Weight Loss Diet Advice Continues to be Laughable

The National Weight Loss Diet Advice Continues to be Laughable   Recent headlines have been made with a claim  Eat …

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