I love it when a plan comes together.
Gary is a seriously driven and extremely busy person. His diet has been simple and repeatable on a day to day basis and yes, there have been cheat days and days with less then perfect calories and holidays too…
BUT, over the long haul everything has been tracked and executed as recommended in the simple guidelines calculated for his personal needs.
Three months of smart and consistent dieting and just two half hour Personal Training sessions with me each week, here in Epsom.