Jo has been at it again with the Personal Training and the results came from smashing it with amazing dietary adherence and dedication to the deadlift!
In the 3 months we trained:
- Waist down 12cm
- Body fat down 7%
- BMI down over 2 points
- 5.5kg lost
Strength up from a 40kg x10 deadlift to 60kg x10 – 50% increase in one hour per week!
As always: no fancy lighting or tricks of the industry such as tanning or tensing or dehydration for a photo shoot, just plain old real life results from boring old hard work and consistency. Click for larger image.