New Year “Fun” Workout Video with Ed and The Scaled Version
So one of my amazing clients wanted me to deviated from our plan for just one brutal New Year workout and here it is….
For those of you who can’t complete the whole workout but want a go then here is a suggested scaled down version for you:
Squats x 25 reps at 50kg or 50 reps at 30kg
Press ups x 30 chest to floor or if floor press ups are too hard then press against a bench or window cill x 50
Chins jumping to bar over arms length away x 30 or body rows at a 45 degree angle on a bar/rings/trx/rope…whatever you have! x 50
and if running is not an option for this workout then swap the run for a row or a double length bike ride….
Have a go and see how you get on…feel free to post your times up in the comments or on the Facebook page
Need a Personal Trainer in or around Epsom Surrey this New Year Workout? Drop me a line via the contact page