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Workout Of The Week – Epsom Personal Training

Epsom Personal Training clients (and readers too if you so wish) metabolic conditioning workout for the week:

Hang Power Snatch x20 (30kg/10kg)

Sit ups x20

Hang Power Clean and Press anyhow x 20 (40kg/20kg)

Squats x20

Three rounds through as fast as possible…..times will be smashed!

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