Cost the Country Less, Eat Smarter and Exercise The NHS costs the Government approximately one hundred billion pounds per …
Are You strong Enough to Protect
If we all learned to strengthen our bodies, if we knew that there were men of strength and confidence around us and that we were a part of that too, do you think the rioters would have such total dominance over the streets? No.
First Impressions; How We Look to Others
First Impressions; How We Look to Others Now the sunshine has finally taken center stage we all ought to be …
Burn Calories or Build Muscle?
The Two Ways to Change Your Body Through exercise; Method One and Method Two. 1) Through increasing lean …
Functional Hypertrophy?? Misleading to say the least…
Functional Hypertrophy?? Misleading to say the least… Muscular Hypertrophy, for the uninitiated, is the the enlargement of existing muscle. Putting …
Gloves and Squishy Workout Trainers
Gloves and Squishy Workout Trainers You likely train with barbells along your quest to get stronger, look better or perform …
Why you can succeed
That is not to say weight loss cannot happen very rapidly, weight loss is easy, REALLY easy but by now you are all understanding that “weight” is of little importance
Kevin O marathon weight loss finished!
Epsom’s Personal Trainer proudly presents:
Kevin O weight loss part 7
Epsom Personal Trainer working with Kevin on his weight/fat loss for cystic fibrosis….. 16kg down!
Kevin 0 Part 6 Marathon Weight Loss - AMAZING WORK!
Over 28lbs down with a lot of dedication, support and training from Epsom Personal Trainer: Richard Ham Williams What were …