If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
2022 weight loss and workouts started
Weight loss and 2022 workouts started in earnest today. Strength, power and conditioning are the focus for me. 170 bpm …
Boris says it’s easier to get the jab than go on a diet despite the glaring link between Covid death and obesity
Jaws may have dropped, mine definitely twitched when he just announced that getting a jab is easier than losing weight …
Gary Personal Training Results
I love it when a plan comes together. Gary is a seriously driven and extremely busy person. His diet has …
Why I haven’t written for a while…
Simple is not the same as easy. Keep it simple, work it hard, then harder….then rest.
My Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
Jo Personal Training Results
View PostA calorie is a calorie
“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …
Weight Loss Truths and Education
Weight loss is simple… but weight loss is not always easy and here are some harsh realities of calories, poor …
Epsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …