Just 1% (15 minutes) of your day can make a huge impact on your health and longevity

This ties in really nicely with our 15 Minute Health Boost.

Arnold Schwarzenegger talks about how just a small amount of your day, just 15 minutes (1%) of your day can have a dramatic impact on your health.

Have a little read and then if you are local and hard working feel free to drop us a line.

Your Epsom Personal Trainer,

Richard Ham Williams