If you don’t have your diet and nutrition in check your workouts are wasted energy. Three elements account for weight …
My Photo shoot and Holiday Prep Diet
What did I eat to prepare for my round the world holiday and photo shoot? Many of you know that …
Jo Personal Training Results
View PostA calorie is a calorie
“A calorie is a calorie” is a much debated phrase, which is weird. I am a strong advocate that, when …
Epsom Personal Training Results - Hayley
Hayley’s Epsom Personal Training Results: Although we are still working toward and end goal with our Personal Training here in …
Food Delivery Services Review. Muscle Food vs Kezie Foods
A Review of Food Delivery Services: Kezie Foods VS Muscle Food I love food, meat specifically (and ice cream) but …
How You Look: it’s a Choice
It’s a Choice, Everyday It’s been a while since I last posted anything. I’ve been busy training people, educating people …
The National Weight Loss Diet Advice Continues to be Laughable
The National Weight Loss Diet Advice Continues to be Laughable Recent headlines have been made with a claim Eat …
Omnivore vs Vegetarian Diets for Sports Performance?
Omnivore vs Vegetarian Diets for Sports Performance? This is a question worth seriously considering if you are already following …
Will Women Get Bulky From Lifting Weights?
Should you be worried about getting bulky from lifting weights if you are a woman? An often asked question …