• Restarting Personal Training…slowly

    Ham Blog May 25, 2024
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    Ham Blog, Exercise, Featured March 23, 2024
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    Ham Blog, Nutrition, Exercise, Featured July 16, 2024
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    Ham Blog, Nutrition, Exercise, Results, Featured November 30, 2023
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    Ham Blog, Nutrition August 9, 2024
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    Ham Blog, Videos, Results, Featured March 1, 2024
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    Ham Blog, Nutrition, Featured February 2, 2024
  • Will Women Get Bulky From Lifting Weights?

    Ham Blog, Nutrition, Exercise, Featured November 25, 2023
  • Five Rules to Weight and Fat Loss

    Ham Blog, Nutrition, Featured November 5, 2023
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Over Training and Over Trained; the difference

Over Training and Over Trained; the difference   For years there has been a paranoia about something called over training …

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Working Around Injury

Working Around Injury You’ve been working on adding 10kg to your squat or shaving seconds off your 5k time and …

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